Permission to Pause

Sciku Moment #18: The Gentle Rhythm of Rest and Play

Photo by Serghei Savchiuc on Unsplash

Rest until renewed,
Play freely, heart wide open—
Flow without judgment.

"Rest until you feel like playing, then play until you feel like resting. Period. No guilt. No coercion." – Martha Beck

How often do you grant yourself true permission—to pause, to rest, or to immerse yourself in playful joy, without guilt whisperin…